Traditional Martial Arts with a Modern Attitude  

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 Striking & Kicking 
Punch pads, spar with mitts, Chinese kung fu & Japanese
karate style closed and open hand techniques

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 Evasive 
Escaping & applying Holds & Restraints

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 Balance Taking 
Sweeps, reaps and Japanese Aiki techniques

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 Ground work 
Learn to roll and fall safely. Ground defence 

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 Body Mechanics & Fight Science  
How does the body move? How do joints work?