Traditional Martial Arts with a Modern Attitude  

 Striking & Kicking 
Punch pads, spar with mitts, Chinese kung fu & Japanese
karate style closed and open hand techniques

Escaping & applying Holds & Restraints

 Balance Taking 
Sweeps, reaps and Japanese Aiki techniques

 Ground work 
Learn to roll and fall safely. Ground defence 

 Body Mechanics & Fight Science  
How does the body move? How do joints work?

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